Exercise For Herniated Disc
Exercise For Herniated Disc. Specific herniated disc stretches are often the most important part of any treatment and pain reduction plan. A herniated disc, also sometimes referred to as a slipped or ruptured disc, can cause pain and unusual nerve sensations such as weakness, tingling or numbness.
For safety, start out designing a daily small exercise routine from the below choices and slowly build up to more intense exercises as tolerated by your body.
There are many different exercises to help with back pain due to a herniated disc.
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Seated hamstring stretch (with a chair) As mentioned, exercise is a part of treatment for a herniated disc. Specific herniated disc stretches are often the most important part of any treatment and pain reduction plan. The key is keeping the lumbar spine from flexing too much.
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