Definition Of Aerobic Exercise

Definition Of Aerobic Exercise. What is the definition of aerobic exercise? Aerobic exercise can help your heart health and can help provide more oxygen to your body.

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Aerobic exercise refers to the type of repetitive, structured physical activity that requires the body's metabolic system to use oxygen to produce energy. Aerobic exercise is the use of your large muscles in a light to moderate way such that you can meet your oxygen needs for an extended duration of time. Note: The above text is excerpted from the Wikipedia article "Aerobic exercise", which has been.

This is in contrast with anaerobic exercise which is driven by energy sources within the muscles and not by oxygen uptake.

Note: The above text is excerpted from the Wikipedia article "Aerobic exercise", which has been.

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Aerobic exercise is a physical exercise that provides cardiovascular conditioning. Aerobic exercise is repetitive movement that increases your heart rate, blood flow and breathing rate. Aerobic exercise can help your heart health and can help provide more oxygen to your body.

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