Upright Rows Are A Shoulder Exercise

Upright Rows Are A Shoulder Exercise. No one is arguing that, and many swear by the exercise. Upright Row Benefits & Limitations Pros Great for targeting rear delts and traps Can strengthen shoulder joint when done properly Improves pulling strength on other lifts (rows, cleans, snatches) Many variations to fit your equipment and training needs Cons Possible to cause shoulder pain if done incorrectly How To Do Barbell Upright Rows Although the upright row is a great exercise to build up the shoulders and traps, it is also very easy to mess up your shoulder joint if you have bad form or go too heavy.

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Grasp a dumbbell in each hand with a pronated (palms forward. This makes the exercise painful to do and it also limits the muscle stimulation you are able to place on your shoulders. With control, lower the dumbbells back down to the starting position.

This makes the exercise painful to do and it also limits the muscle stimulation you are able to place on your shoulders.

When doing the barbell upright row variation a lot of strain gets placed on the wrist joints because your hands are locked into a fixed position.

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We think yes, but you really need to make sure you are doing it with the right technique and avoiding common mistakes. If so, it's time to shift the soreness with the ATHLEAN-X Training System! Tip Avoid swinging your arms during this exercise and contract your core to keep the weights stabilized.

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Michaell Cooper

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