What Is Kegel Exercise

What Is Kegel Exercise. Kegel exercises are ones designed to tighten up your pelvic floor muscles. Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger.

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The pelvic floor muscles, along with other tissues, stretch from your tailbone in the back to your pubic bone in the front. "Kegels are exercises recommended to help strengthen the pelvic floor muscles," explains Dr. These muscles—which stretch like a hammock from the front to the back of your pelvis —can help you avoid releasing urine, stool, or gas at the wrong times. Kegel exercise, also known as pelvic-floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles".

Your pelvis is the area between your hips that holds your reproductive.

Pelvic floor exercises, known as Kegel exercises, can help you strengthen your pelvic muscles and reduce these symptoms.

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Kegel exercises are the same and beneficial both for men and women. But the pelvic floor is a glaring exception to this rule. Both men and women can benefit from Kegel exercises.

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