What Is Cardio Exercise

What Is Cardio Exercise. Both engines are always active, but depending on the duration and intensity of. Common cardio exercises are brisk walking, running, cycling, swimming, rowing, and cross-country skiing.

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It releases "feel good" hormones that will help ease symptoms of depression and fatigue as well as releasing. You can typically identify cardiovascular exercise as any activity that: Activates your body's large muscle groups, like the legs. Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate zone.

They reduce blood pressure, and the more blood pumped to the heart, the lower your risk of stroke, heart attack, and heart disease.

Your respiratory system will start working harder as you begin to breathe.

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Low-intensity activities (such as walking your dog or waltzing) count. Common cardio exercises are brisk walking, running, cycling, swimming, rowing, and cross-country skiing. But cardio involves many types of movements, each of which has its own characteristics and is aimed at solving a specific problem..

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