What Is Aerobic Exercise

What Is Aerobic Exercise. After all, aerobic exercise can reduce health risks, keep excess pounds at bay, strengthen your heart and boost your mood. Improve oxygen supply throughout the body.

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By engaging your heart and lungs with aerobic activities, you send blood to muscles throughout your body. aerobic exercise a type of physical activity that increases the heart rate and promotes increased use of oxygen in order to improve the overall body condition. ballistic stretching e's rapid, jerky movements employed in exercises to stretch muscles and connective tissue. In fitness, the term aer·o·bic, pronounced əˈrōbik,eˈrōbik refers to biological functions that require oxygen. The word aerobic means "with oxygen," implying that the amount of oxygen delivered to your muscles is determined by your.

You never should feel breathless during moderate.

Aerobic exercise is any form of activity that requires a rhythmic form of motions, which ultimately increase your breathing and heart rate.

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Improve oxygen supply throughout the body. In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath. Moderate-intensity aerobic exercise is slightly more intense, during which you can talk, but not sing.

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