Exercise For Upper Back Pain

Exercise For Upper Back Pain. Stand up with your arms on the side of your body. You should feel a comfortable stretch in your mid back.

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Tilting the hips up and down is one repetition. Similar to a side plank, this exercise is all about tightening your core so that your spine is straight and your hips don't dip down. Raise your arms up using your back muscles (avoid shrugging) and lower your back down.

Gradually increase the depth of the stretch over time.

Tighten your abdominals and press your spine to the floor.

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Upper back pain can occur anywhere between the base of the neck and the bottom of the rib cage. Stand tall with feet hip-width apart. For optimum maximum muscle contraction, squeeze the shoulder blades together at the end of each pull, before releasing back to the front.

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Michaell Cooper

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