Chocolate Milk After A Workout
Chocolate Milk After A Workout. Carbs help replenish the glucose —the fuel your muscles need for energy—and protein helps rebuild and repair muscle breakdown. Liquids are quickly digested and absorbed, which helps enhance recovery.
A: A liquid recovery drink is usually a good idea, including chocolate milk.
And as a complete protein, it provides the essential amino acids your body can't make.
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Here are four ways that milk helps. Chocolate milk has double the carbohydrates compared to its plain counterpart, making it a great choice for post-workout recovery. Scientific evidence supports why athletes may reach for lowfat chocolate milk for recovery after strenuous exercise.
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Michaell Cooper
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