Chocolate Good For You
Chocolate Good For You. The reality is that ingredients in cocoa can be healthy, but the high-calorie chocolate bars that contain it aren't necessarily good for you. In fact, cacao exerts a systemic effect on the body, with benefits ranging from improved blood flow and cognition to beneficial alterations in gut bacteria!
Fiber supports a healthy digestive tract and is an important part of a healthy diet.
It's no less valuable in modern times; the global chocolate market grew.
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If you do suffer from stroke but consume high levels of cacao, you are forty-six percent less likely to have a fatal experience from the stroke. If you buy quality dark chocolate with a high cocoa content. Cocoa contains chemicals called polyphenols, and eating chocolate with high polyphenol levels - like that found in dark chocolate - could improve 'good' cholesterol levels, according to registered nutritionist Gaynor Bussell. "Cocoa consists mainly of stearic acid and oleic acid.
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Michaell Cooper
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