Can Exercise Lower Cholesterol

Can Exercise Lower Cholesterol. Exercise may enhance an important form of blood cholesterol, but only because it causes people to lose weight, a new study indicates. Aerobic exercise that's repetitive and works multiple muscle groups, is the best exercise to reduce cholesterol.

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Aerobic exercise that's repetitive and works multiple muscle groups, is the best exercise to reduce cholesterol. Diet And Lowered Cholesterol Levels Like walking, running is aerobic exercise. Exercise can improve cholesterol. - Quit smoking. - Lose weight. - Drink alcohol only in moderation.

A cholesterol level that's too high can put you at a greater risk of cardiovascular conditions, like the narrowing of arteries (atherosclerosis), chest pain, heart attack and stroke.

Go for a nice run or jog If your joints are in good shape and.

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Moderate exercise may also help lower bad cholesterol, too. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. A major analysis of several controlled trials involving hundreds of men and women found that dietary changes reduced LDL and total cholesterol while exercise alone had no effect on either. (However, adding aerobic exercise did enhance the lipid-lowering effects of a heart-healthy diet.) The people in the studies followed a variety of diets.

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