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Why Is Exercise Important

Written By Tuesday, August 23, 2022 Add Comment Edit

Why Is Exercise Important. Exercise improves mood Need an emotional lift? It can also reduce your risk of depression and anxiety and help you sleep better.

8 reasons why exercise is important
8 reasons why exercise is important (Augusta Kelly)
Without regular activity, your body slowly loses its strength, stamina and ability to function properly. Exercise increases muscle strength, which in turn increases your ability to do other physical activities. Exercise improves your mood and gives you an improved sense of well-being Physical activity stimulates the release of endorphins which make you feel better and more relaxed.

This, in turn, can help to increase confidence and improve your overall self-esteem.

There are so many reasons why exercise is important.

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Activities like weightlifting can stimulate muscle building when paired with adequate protein intake. Staying active can help you: Keep and improve your strength so you can stay independent Have more energy to do the things you want to do and reduce fatigue Improve your balance and lower risk of falls and injuries from falls Exercise plays a vital role in building and maintaining strong muscles and bones. Regular exercise is important to teenagers because it helps maintain their physical and mental health.

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