Exercise To Do At Home

Exercise To Do At Home. Slow and controlled movement very important - wonderful calf stretch. Pull the dumbbell up to your ribs without moving your torso.

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As usually, they're all body-weight and don't require a gym. Don't let mornings put you in a bad mood! If you need more flexibility in your hips and legs, this is the best at home workout for you.

How to do it: Stand with a dumbbell in each hand and, keeping your upper arms stationary, curl the weights until the dumbbells are at shoulder level.

Stand with your feet shoulder-width apart, and hold a single handle in each hand, palms facing inward.

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As you move, bend your knees to help lower yourself in a controlled fashion to the chair. Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode. Simple exercises even total beginners can do.

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Michaell Cooper

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