Cardio Heart Rate Chart

Cardio Heart Rate Chart. Your maximum heart rate is influenced by your age. The first number is your age. the two numbers in the second column are your target heart rate range.

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It reduces our risk of developing cardiovascular disease and diabetes, reduces blood pressure, and can be helpful on a weight loss journey. If you're new to exercise you should start your workouts in this zone. However, it is healthier to have a heart rate that is at the lower end of the range.

If you are training for a marathon, you will be.

Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.

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This is known as your target heart rate. However, it is healthier to have a heart rate that is at the lower end of the range. Training at this intensity will boost your recovery and get you ready to train in the higher heart rate zones.

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Michaell Cooper

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