Cardio Exercise At Home
Cardio Exercise At Home. Start in a forearm plank position, and one at a time push up from your elbows onto your hands. In an explosive movement, jump up, using your glutes, quads, and hamstrings to generate power.
This cardio at home workout is great for burning calories as well as increasing endurance, bone density, and cardiovascular fitness.
Jump your feet out, wider than hip-width apart, and stretch your arms out to the side at the same time.
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We've partnered with Brooks Running on this no-equipment workout, which includes moves like squat. Workout Equipment: No equipment, bodyweight only. To start, try cycling through the five starred exercises our resident trainer Danny loves the most (toe taps, running in a square formation, plank jacks, jump rope and shadow boxing).
Rating: 100% based on 788 ratings. 5 user reviews.
Michaell Cooper
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