Best Exercise For Osteoporosis

Best Exercise For Osteoporosis. With a sturdy piece of furniture nearby if you. need to grab. Sports like bicycling and swimming are great for your heart and lungs.

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Most exercise is great for osteoporosis, but the most important are weight-bearing exercises and muscle-strengthening exercises. This is because bones and muscles respond and strengthen when they are 'stressed' by weight bearing or impact exercises, such as jumping, running, stair-climbing or dancing. As you age, you grow new bone tissue at a slower rate.

Examples include walking, climbing stairs, playing tennis, and dancing.

It is important to focus on exercises designed to treat osteoporosis by strengthening the bones.

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Pilates and Exercise for Osteoporosis

Stand with your feet shoulder-width apart, with your feet turned out slightly. Pull your feet toward your body (ankle dorsiflexors. possible. Speed walking is an excellent way to start a healthy routine.

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