What Is Dark Chocolate Good For
What Is Dark Chocolate Good For. Studies show that dark chocolate may reduce cravings and promote feelings of fullness, which may help support weight loss. However, chocolate, like nuts can induce satiety, so the longer term implications for weight control are not clear.
The higher the percentage of cocoa solids in dark chocolate, the less sweet and more bitter it will be. Chocolate also contains soluble fiber and the fatty profile consists mostly of saturated and monounsaturated fats (the good fats). Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease.
It also contains a moderate amount of saturated fat, which can negatively affect blood lipid levels, though its.
One of the benefits of dark chocolate is that it is rich in plant compounds that have protective antioxidant properties.
Dark Chocolate Health Benefits There is a long list of health benefits associated with the consumption of dark chocolate. The anti-oxidants and dietary fiber present in the cocoa powder is fully absorbed until they reach the large. For an antioxidant boost, break off a square of dark chocolate.
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Michaell Cooper
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