Why Do I Crave Chocolate

Why Do I Crave Chocolate. In a nutshell, you may be craving chocolate for several reasons. When your body is hungry, it craves fast carbohydrates like refined sugars.

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Still, it might be because you're accustomed to drinking chocolate milk as a comfort meal, or you miss the vitamins and minerals it provides. Unfortunately, most processed chocolate is high on the glycemic index, which means that it gives you a quick, but temporary sugar rush.. Unfortunately, most processed chocolate i s h i gh.

Sometimes chocolate cravings can be easily explained: You're just hungry.

This is because chocolate has a calming effect on your brain and helps you feel better.

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Chocolate isn't just for stress relief. It could also be because you're celebrating something, or because you're deficient in certain vitamins and minerals. Chocolate also increases serotonin in the brain, a neurotransmitter responsible for better mood, sleep, and reduction of anxiety.

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Michaell Cooper

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