Exercise For Spinal Stenosis

Exercise For Spinal Stenosis. To do this: Lay on your back with your knees bent. Sit with your back against a chair.

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Symptoms include pain or cramping in the legs when standing. Of course, doing the wrong exercises can also exacerbate the painful symptoms of spinal stenosis. Some spinal stenosis exercises are important, but too much - or the wrong kind - can be detrimental to your pain.

As the core supports our spine, a.

Slowly bring your knees up to your chest, and grab onto them with your hands.

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Spinal stenosis exercises should target core strength, lower extremity flexibility, and spine mobility. Doctor Andrea Furlan is a physiatrist with specialty in chronic pain management. In some cases, it may be beneficial to see a physical therapist in person in order to trial.

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Michaell Cooper

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