Does Chocolate Help Cramps

Does Chocolate Help Cramps. The highest concentration of bromelain is in the stem of a pineapple. This enzyme relaxes your muscles and reduces menstrual cramps as well.

Does Chocolate Help Cramps? | New Health Advisor (Leila Mills)

Why does chocolate make you feel better on your period? Chocolate contains at least three chemicals that can help relieve cramps and make you feel better, not to mention a small amount of dopamine, which can enhance your mood. Dark chocolate may help relieve period cramps due to its high magnesium content.

Chocolate provide relief from the menstrual cramps, thanks to the ingredients present in the chocolate.

You can add wheat germ to cereals, breads, milkshakes.

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6. Dark Chocolate

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Heat works because it relaxes the contracting uterine muscles. Chocolate also contains caffeine, which can contribute to dehydration. What foods are good for menstrual cramps?

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