Best Exercise For Lower Back

Best Exercise For Lower Back. Raise one leg straight up off the floor, keeping your body in a straight line and your back neutral and flat. In addition to strengthening the lower back muscles, glutes, abs, pecs, and quads are all involved, making it a great all-round erector spinae workout.

Back Strengthening Exercises: Back Strengthening Exercises 7 Weeks (Joshua Porter)

Inhale and arch your back, which means moving your pubic bone so that it points toward the floor (and not the ceiling or your head). Using both hands, pull up one knee and press it to your chest (B). Lower back pain is a fairly common health concern, as so many things can cause it.

The side plank is perfect for strengthening the sides of your core muscles and low back.

The best treatment of acute onset lower back pain is rest. - From high plank, lower all the way to floor. - Reach arms behind you. - Lift head, shoulders, hands, legs off floor. - Lower down, plant hands next to ribs. - Push back into high plank.

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Lie on your back with your arms on the floor at your sides, your legs bent at the knees and your feet flat on the floor. Return to the starting position and repeat with the opposite leg (C). Stand up and grab the bar with hands wider than shoulder-width apart, then sit back down.

Judul: Best Exercise For Lower Back
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Michaell Cooper

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